A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men--that men hide their condition from family, friends, and themselves to avoid the stigma of depression's "un-manliness."

Well known in the West, Clyde Butcher's successful landscape portraits of Yellowstone, Yosemite, and the Badlands provided him with money and acclaim. But, in something of a midlife crisis, he moved to Florida's Gulf Coast--and lost himself in the Everglades. These stunning photos present a wonderful keepsake record of Butcher's time in this beautiful area.

Flash Thompson, the Secret Avenger called Agent Venom, faces Daimon Hellstrom and the Monsters of Evil in a battle to save his soul! But when Venom's psychopathic offspring targets the Microverse, Flash and the new Scarlet Spider must put their rivalries aside to handle the madness of Carnage! Venom says farewell to New York and heads to Philadelphia - but Toxin follows soon after. And the pair of lethal symbiotes may unwittingly unleash something even more deadly! Collecting: Venom (2011) 23-42, 27.1; Minimum Carnage: Alpha, Omega; Scarlet Spider (2012) 10-11

Cultural Writing. A new and improved translation of the Spanish explorer's chronicle of his journey across a large portion of what is now the United States. De Vaca's journey (1528 - 1536) of hardship and misfortune is one of the most remarkable in the history of the New World and contains many first descriptions of the land and their inhabitants.

Tanjiro sets out on a dangerous journey to find a way to return his sister to normal and destroy the demon who ruined his life. The members of the Demon Slayer Corps are sworn to destroy demons wherever they find them--but the condition of Tanjiro's sister, Nezuko, is a problem. What will the Hashira--the leaders of the Demon Slayer Corps--do  about Tanjiro protecting his own demonic sister? Meanwhile, Kibutsuji assembles his own minions and intensifies his search for Tanjiro...

During the heyday of Florida theme parks, Bruce Mozert created some of the most memorable kitsch photography of the era. His underwater shots of beautiful models in crystal-clear waters were sent out on wire services and helped establish Silver Springs as Florida's premier tourist attraction. In the 1950s, his work helped lure the postwar generation to a land of fantastic, tropical, and mass-produced amusement.

"Totch Brown's memoirs of vanished days in the Ten Thousand Islands and the Everglades--the last real frontier in Florida, and even today the greatest roadless wilderness in the United States--are invaluable as well as vivid and entertaining, for Totch is a natural-born story-teller, and his accounts of fishing and gator hunting as well as his life beyond the law as gator poacher and drug runner are evocative and colorful, fresh and exciting."--from the foreword by Peter Matthiessen

The world we knew is gone. The world of commerce and frivolous necessity has been replaced by a world of survival and responsibility. An epidemic of apocalyptic proportions has swept the globe, causing the dead to rise and feed on the living. In a matter of months society has crumbled: no government, no grocery stores, no mail delivery, no cable TV. In a world ruled by the dead, the survivors are forced to finally start living.

The controversial classic work of one individual's will versus the subjugation of society-now available as a compelling graphic novel. In all that was left of humanity there was only one man who dared to think, seek, and love. He, Equality 7-2521, would place his life in jeopardy. For his knowledge was regarded as a treacherous blasphemy. He had rediscovered the lost and holy word..."I".

A new era begins for the Black Panther! MacArthur Genius and National Book Award-winning writer Ta-Nehisi Coates (Between the World and Me) takes the helm, confronting T'Challa with a dramatic upheaval in Wakanda that will make leading the African nation tougher than ever before. When a superhuman terrorist group calling itself The People sparks a violent uprising, the land famed for its incredible technology and proud warrior traditions will be thrown into turmoil. Collecting BLACK PANTHER (2016) #1-4 and FANTASTIC FOUR (1961) #52, plus more than 25 pages of bonus content!

One of the very best scientific predictors for how any child turns out--in terms of happiness, academic success, leadership skills, and meaningful relationships--is whether at least one adult in their life has consistently shown up for them.

This Norton Critical Edition includes:  Nella Larsen's stunning 1928 novel, accompanied by Carla Kaplan's full and far-reaching introduction and explanatory annotations. Twenty-seven carefully chosen reviews of one of the Harlem Renaissance's most sensational literary debuts as well as contemporary biographical and cultural contexts. Related writings by Nella Larsen repudiating racial stereotypes. Major critical assessments by Laura Doyle, Ann duCille, Lori Harrison-Kahan, Arne Lunde and Anna Westerstahl Stenport, Deborah McDowell, Hanna Musiol, Susan M. Reverby, and Cherene Sherrard-Johnson. A chronology and a selected bibliography.

The only rock we eat, salt has shaped civilization from the very beginning, and its story is a glittering, often surprising part of the history of humankind. A substance so valuable it served as currency, salt has influenced the establishment of trade routes and cities, provoked and financed wars, secured empires, and inspired revolutions.  Populated by colorful characters and filled with an unending series of fascinating details, Salt is a supremely entertaining, multi-layered masterpiece.

The year is 1969, a time of turmoil for the United States--and for thirty-year-old Emily Bean, who, following her devastating divorce, leaves her home in the New Hampshire mountains to work as a teacher in the state's coastal region. Still in love with her ex-husband, David, Emily struggles to adjust to single life. Women's liberation and the freewheeling sixties had only been on the perimeter of her married life, so even walking into a restaurant alone makes insecure Emily self-conscious. The men in town are quick to notice an available and attractive young woman with legs made for miniskirts. Emily falls into relationships with two men, one of whom could be her way back to the safe life that she lost. But in this portrait of a woman on the brink of self-realization, Emily must learn whether or not she can truly recapture the past.

Alchemy tore the Elric brothers' bodies apart. Can their bond make them whole again? A hardcover collector's edition of one of the most beloved manga and anime of all time! Fully remastered with an updated translation and completely fresh lettering, and presented with color pages on large-trim, archival-quality paper, this gorgeous hardcover edition presents the timeless dark adventures of the Elric brothers as they were truly meant to be seen. Includes brand-new cover art, with a new color insert and behind-the-scenes character sketches from author Hiromu Arakawa! In an alchemical ritual gone wrong, Edward Elric lost his arm and his leg, and his brother Alphonse became nothing but a soul in a suit of armor. Finding themselves at a crossroads, the brothers seek the guidance of a teacher, but her lessons are harder to master than any alchemy.

For two-semester principles of economics courses. An intuitive and grounded approach to economics  Get students to think like economists using the latest policy and data while incorporating global issues. Microeconomics, 13th Edition builds on the foundation of the previous edition and retains a thorough and careful presentation of the principles of economics. The text emphasizes real-world applications, the development of critical-thinking skills, diagrams renowned for their pedagogy and clarity, and path-breaking technology. As a hallmark, features in the chapter openings and endings encourage students to think critically about a news article relating to the issue, demonstrating how thinking like an economist can bring a clearer perspective and deeper understanding of today's events.

Meet the Bone cousins, Fone Bone, Phoney Bone and Smiley Bone, three misfits who are run out of Boneville and find themselves lost in a vast uncharted desert. They make their way into a deep, forested valley filled with wonderful and terrifying creatures. With the help of the mysterious Thorn, her tough-as-nails Gran'ma Ben and the Great Red Dragon, the boys do their best to survive in the middle of brewing trouble between the valley's denizens.

In Different, world-renowned primatologist Frans de Waal draws on decades of observation and studies of both human and animal behavior to argue that despite the linkage between gender and biological sex, biology does not automatically support the traditional gender roles in human societies. While humans and other primates do share some behavioral differences, biology offers no justification for existing gender inequalities. With humor, clarity, and compassion, Different seeks to broaden the conversation about human gender dynamics by promoting an inclusive model that embraces differences, rather than negating them.

The word Gothic conjures associations with the dark and melancholy, the weird and feared, and haunted places and people. In Gothic, Roger Luckhurst offers readers an unprecedented look at the ways this uncanny style has manifested itself through architecture, literature, film, art, video games, and more.

A landmark biography by two prizewinning Washington Post reporters that reveals how systemic racism shaped George Floyd's life and legacy--from his family's roots in the tobacco fields of North Carolina, to ongoing inequality in housing, education, health care, criminal justice, and policing--telling the story of how one man's tragic experience brought about a global movement for change.

Violeta comes into the world on a stormy day in 1920, the first girl in a family with five boisterous sons. From the start, her life is marked by extraordinary events, for the ripples of the Great War are still being felt, even as the Spanish flu arrives on the shores of her South American homeland almost at the moment of her birth. She tells her story in the form of a letter to someone she loves above all others, recounting times of devastating heartbreak and passionate affairs, poverty and wealth, terrible loss and immense joy. Her life is shaped by some of the most important events of history: the fight for women's rights, the rise and fall of tyrants, and ultimately not one, but two pandemics.

Released on the 30th anniversary of the deadly events in Waco, this edition of The Allure of Immortality includes a preface about this astonishing discovery. In this book, Lyn Millner weaves the many bizarre strands of Teed's life and those of his followers into a riveting story of angels, conmen, angry husbands, yellow journalism, and ultimately, hope.

In The Cuban Sandwich, three devoted fans?Andrew Huse, Bárbara Cruz, and Jeff Houck sort through improbable vintage recipes, sift gossip from Florida old-timers, and wade into the fearsome Tampa vs. Miami sandwich debate (is adding salami necessary or heresy?) to reveal the social history behind how this delicacy became a lunch-counter staple in the US and beyond.

Film noir, which flourished in 1940s and 50s, reflected the struggles and sentiments of postwar America. Dennis Broe contends that the genre, with its emphasis on dark subject matter, paralleled the class conflict in labor and union movements that dominated the period. By following the evolution of film noir during the years following World War II, Broe illustrates how the noir figure represents labor as a whole.

The author explains in layperson's terms how the institutions (like the Federal Reserve) that control money work and how all of this affects you. He also offers timely insight into what's going on right now from bank failures to crypto currency to inflation and hyper-inflation and offers his opinions on steps the everyday person can take to protect their financial future.

The intimate and artistic photographs in this book introduce readers to the wide variety of wildlife that thrives within the state. In essays that accompany her images, Hines offers stories and observations about each species and encourages conservation of the natural areas that support them.